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Our Comforter Is Within Ourselves
Posted on July 26, 2021 Leave a Comment
Often, we look outside to feel good about ourselves, in control, and worthy of life. Yet, everything you need is within you, and everything outside of you will guide you back to yourself. So, take this time during the coronavirus pandemic to get to know yourself. Make this lifetime great! Timika
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What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan
Posted on July 22, 2021 Leave a Comment
The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here. There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]
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Who Are You Looking For?
Posted on July 21, 2021 4 Comments
When you look in the mirror, who do you see? Do you see more than a body? A color? Skin? Eyes? or compare yourself with another? When you look in the mirror, who do you see? Your diagnosis? Singlelosis? a divorcee, or your problems, per se? When you look in the mirror, who do you […]
