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Our Mexican-Inspired Tuesday Dinner
Posted on April 27, 2022 Leave a Comment
Hi there! I do like meals my way. I wanted nachos for dinner on our Mexican-inspired Tuesday. My toppings are brown rice, asparagus, guacamole, plain yogurt, salsa, spinach, tomatoes, sautéed chicken breast pieces, onions & green peppers. Of course, I made a cheese sauce. I will use the rest of the chicken for pasta inspired […]
Steps You Can Take To Improve Your Digestive Health
Posted on August 2, 2021 Leave a Comment
Off and on, over the years, I’ve had a few instances of abdominal discomfort. Usually, it was lying down after eating, eating something spicy, or other indigestion problems. I never attributed stomach issues to my childhood sexual abuse experience. I didn’t even know digestive issues were a potential consequence of childhood trauma. But, in 2020, […]
When Do We Have The Real Discussion About Health With Our Children?
Posted on July 2, 2021 Leave a Comment
When I was still single, I saw a bandaid or Neosporin commercial of a mother taking care of her daughter’s bruise on her elbow. I knew then that I wanted to be knowledgeable and well-equipped to take care of my children’s little booboos. Now, as a mother with 20 years of healthcare under my belt […]
Timika S Chambers 