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Breaking The Tradition of Learned Responses

Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we […]

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How To Let Go Of Expectations

Hi there! I hope you are having a relaxing Sunday. We are heading into a new week, and we are still under our June theme, Truth. As you know, truth is a critical component to healing from the inside out. This week, I am focusing on the word, expectations. Expectations are often assumptions we have […]

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