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Retreat: Go within for lasting change.

Retreat What life lesson or lessons do you keep repeating? Do you keep dating the same kind of person, whether he or she is emotionally absent or abusive towards you? Are you always dieting, or dealing with the ups and downs of weight loss and weight gain, never really having long lasting change? Are you […]

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Enthusiasm: Gratitude

Enthusiasm Enthusiasm about life is what keeps me going in the mist of growing pains. I am so thankful for life and the opportunities to be the best that I can be. I believe that we all have missions here on earth. We are here to serve each other, and it is easy to become […]

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Relax and reflect

Relax Do you take time to relax and reflect everyday? I believe that it is important to have balance in your life. We should take time to relax and reflect on what we did that day, what worked, and what we can do better the next day. I believe that self-reflection should occur daily. You […]

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