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Trust Yourself More in 2024!

Hi there, Often, it’s not that we don’t know what to do. Instead, we don’t trust ourselves to carry out the vision we hold in our hearts and minds. Our perception of past experiences often holds us captive, afraid to try once again. Whether we failed a test, received negative reviews on our work, experienced […]

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Diabetes Health: Transcending the Holidays

Hi there! When we think about the causative factors of diabetes and prediabetes, hyperglycemia, hypoglycemia, and diabetes complications, much of them surround food, physical activity, sleep, and stress. Without adequate amounts of each, the body can break down easily and become more susceptible to diabetes complications such as infections (e.g., COVID-19, flu, pneumonia) as well […]

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