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You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?

In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day…..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. […]

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We always have a choice.

From the ground up, we choose how we want something to effect us. We choose if we want to be better and grow or if we want to be bitter and stagnate and possibly die as a result of our uncontrolled emotions and thoughts. We choose to live or slowly cause or own destruction. We […]

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How do you know you will make it to retirement? How do you know you will not make it to retirement?

Some people are not even making it to retirement for various reasons. When some people do make it to retirement, they are spending more time at their healthcare provider’s office than enjoying #retirement. It is your body. It is your choice. Timika

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