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A Reminder From Nature That Fear Is Learned

As my children and I were heading out to the garden, we saw a startled deer out of our living room window. And when my son opened the patio door, it was no surprise that the deer sprinted away. As I walked out to my garden, I spotted another deer on the other side of […]

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Join us for our Healthy Liver Challenge during the month of April

Your liver is an amazing organ.  For the month of April, we will focus on liver health.  Come join in @healthylivingchallenges on Facebook.   Healthy living is a process.  Take one step at a time until your actions become second-nature to you. Are you hydrated?   To Your Best Health & Life!   Timika  

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Are you down with healthy living?

Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance.  When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]

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