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Join us for our Healthy Liver Challenge during the month of April
Posted on April 2, 2018 Leave a Comment
Your liver is an amazing organ. For the month of April, we will focus on liver health. Come join in @healthylivingchallenges on Facebook. Healthy living is a process. Take one step at a time until your actions become second-nature to you. Are you hydrated? To Your Best Health & Life! Timika
Are you down with healthy living?
Posted on June 22, 2017 Leave a Comment
Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance. When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]
You are worth the wait…
Posted on June 20, 2017 Leave a Comment
Sometimes we may want to rush our growth. Be kind and patient with yourself. Timika
Timika S Chambers 