Archives

Heal from the Inside Out Series #12: Finding Your Voice

Hi there! Your voice is how you communicate with yourself and the world.  It’s not uncommon to feel that you don’t have a voice after projected pain and that your concerns, emotions, and feelings don’t matter. Sharing your thoughts about life events in a safe and welcoming environment is an opportunity to acknowledge the truth […]

Read More

Healing from the Inside Out Series #11: What is the Relationship Between Healing and Optimism?

Hi there, Do you let being called an optimistic person deter you from living your best Life? What about when someone calls you fake or doesn’t believe you are a positive person? What does being positive mean to you? In today’s episode of Healing from the Inside Out Series #11: What is the Relationship Between […]

Read More

Heal from the Inside Out Series #8: Weed Out Anger

Hi there! As you know, anger is a powerful emotion that plays a role in killing, stealing, and destroying. Like a domino effect, anger can capture people and have them ruin everything they have, including their health.  No amount of external agents (e.g., alcohol, drugs, exercise, food, etc.) eliminates anger weeds within us. We must […]

Read More