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Cultivating the Inner Garden of Our Youths

Hi there! Addressing low self-esteem, confidence, and lack of trust in youths is crucial, but let’s keep moving beyond emotions and feelings. Actions stem from thoughts, accepted thoughts stem from adopted beliefs, and accepted beliefs come from our identity. Does the youth know? What seeds can we sow to help prevent many of the youth […]

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Heal from the Inside Out Series #16: Choose Freedom over Imprisonment

Hi there! What does freedom look like to you? Is it because you are not behind bars or in jail that you consider yourself free? Do you consider yourself free to eat, do, and wear what you want? But what about when you allow your emotions and feelings to deter you from a clear mind […]

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The Seeds We Plant Series #36: Be Your Best Friend First.

Hi there! I hope all is well with you and yours! It’s common to treat others better than we treat ourselves. We speak positive words to them while we sometimes bash ourselves. We may encourage them to eat healthy, get plenty of rest, and increase their activity while we splurge on ice cream, eat large […]

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