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Why Don’t Diets Lead To Sustainable Health?
Posted on June 26, 2021 Leave a Comment
Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I […]
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How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
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Wherever You Are Let Nature Remind You Of This
Posted on June 9, 2021 Leave a Comment
We are a mixture of both wanted and unwanted experiences.
