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Heal from the Inside Out Series #32: Embrace Your Body’s Ability to Heal

Hi there! In many ways, we expect our bodies to repair a cut or open wound, a sprain or other injury, but we doubt their ability to heal a broken heart or bring peace to emotional and mental storms that rage within us. When it comes to our emotional and mental health, have we put […]

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How To Keep Fighting and Standing For What You Believe In?

Your fight is not over. Keep going until you accomplish what you are here to do.

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How You Can Use The Teacher-Student Approach to Heal From Childhood Sexual Abuse, Reunite With Your Purpose, and Sustain Optimal Health

Several years ago, while living in Ohio, I found a bent tree branch to use for an Instagram post. I have always admired trees for their confidence, elegance, and natural beauty regardless of their color, shape, and other differences. Every year, they endured blazing summers, windy storms, freezing temperatures, and everything else in between to […]

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