Part Of Accepting My Truth Was Shining The Lights On My Myths Part II

Photo by Hernan Pauccara on

Yesterday, I informed you of some of the myths I held about family and people as a child. A series of events continued to unfold the day I called out for nature’s help. Sometime after my experience with childhood sexual abuse, I dropped to my knees and prayed to know the Truth. I wanted to know the facts and not obscure my journey with judgments. I desired to know about human behavior because I wanted to understand what I now know us the cycle of pain. The memories of my childhood sexual abuse experience continued to fit like pieces to the puzzle.

Here are the remaining four myths I include in Chapter One in my memoir, Bent Not Broken.

1. People will be nice to me if I do what they say and remain quiet. Truth: My body, mind, and spirit are never up for a bargain.

2. I have to do what others are doing. Truth: Just because others are doing it does not make the action right.

3. Speaking up for myself has a time limit. Truth: The truth has no time limits. My feelings matter.

4. I am responsible for helping others feel good about themselves. Truth: I do not have to abuse, belittle, or neglect myself for the sake of others. People are responsible for themselves, just as I am responsible for my Self.

I believe knowledge is power, but how we use the information is essential to forgiving ourselves and others. I am not saying not to hold people accountable for their behaviors. I am saying what we all know. We cannot change people. The myths we hold about others are often self-imposed and potentially destructive to our well-being.


MSN BSN RN, Integrative Nutrition Health Coach, ACE Fitness Instructor, CDCES

P.S. I would love for you to join my community of being bent on using our experiences as stepping stones to our divine purpose, healing from the inside out, and achieving and sustaining optimal health. Join below.

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Baby:You have missions to complete.

Remember your dreams/thoughts as a child. It is not too late to make your dreams a reality.

Believe you were intended to be here today. There is a reason you opened your eyes today.

Let ‘s get to the heart of the matter.
1. Sit still
2. What activity or activities brought you joy as a child?
3. If you are not doing those activities now, how can you make time for them now?
4. How can your Hobby become your career?

Heal within