How long do you plan on living?

Hello Beautiful People! You have time to make a difference in your life. Check out this week’s post on life expectancy.     To Your Best Health & Life!   Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach

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Are you down with healthy living?

Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance.  When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]

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