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How You Feel About Yourself Is How You Feel About Others

Hi there! I hope your day is off to a great start! How we treat others comes from how we see ourselves. Out of the heart flows the issues of life — -your life? Do you project love or fear? It’s hard to love and respect others when you don’t show it to yourself. I’m not talking […]

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How Can You Have Restful Sleep Despite Your Circumstances?

Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]

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Call Me By My Name

I never liked labels. Early on, our mother taught us to call people by their names, a principle she learned through her personal experience with teasing and through someone she loved.  During my mother’s childhood, people teased her about her “skinny legs.” She shared her disappointment with her father. Then, he shared his story of […]

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