Archives

Are you afraid?

The longer we wait to do something, our imagination can take on a life of its own. We can turn off our or tune down our imagination by taking one step at a time. We do not have to stress about perfection. We just need to act. Believe, Proceed, & Succeed. Timika

Read More

Your body, mind, & spirit are involved

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

Read More

Colorectal Cancer is Preventable, too

Many chronic health conditions are preventable. So, the questions are: Why are we still seeing a rise in chronic health conditions? Why is it estimated that thousands will die this year, in 2018, from cancer? What are the risk factors associated with developing colorectal cancer? Good questions. I will answer these questions in today’s discussion […]

Read More