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Heal from the Inside Out #13: Removing the Weeds of Regret

Hi, I know how it feels to want a do-over and face the realization that what happened happened. Like many, I’ve experienced regret as a child, daughter, parent, spouse, business owner, employee, and more. Ruminating about regretful actions and thoughts can leave you stuck in a big black, endless tunnel, believing you will never get […]

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The Seeds We Plant Series #42: Individualized Thinking and Perception of Events

Hi there! Perception of life events is at the root cause of our actions”Š”””Šhow we eat, sleep, drink, speak, and think comes from what we believe about ourselves, life, and other life forms. As caregivers and parents, we have an opportunity to dismantle thoughts that lead to many of the health issues we experience and […]

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The Seeds We Plant Series #41: Spiritual Awakening and Your Core

Hi there! I hope all is well with you and yours! Within you is the standard by which to measure all things. The emotional rollercoasters and unhealthy states of being are often due to aligning with the thoughts of the world instead of the core of your being. We align with our emotions, feelings, and […]

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