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Single moms: Quality trumps Quantity

Some may say you are not enough. Some may blame you for not holding your marriage together. Some may believe that your home is unstable. Some may think that you are not doing enough. Some may make sarcastic remarks. Some may want you to beg them for help. Some do not realize that there is […]

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Your body, mind, & spirit are involved

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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Colorectal Cancer is Preventable, too

Many chronic health conditions are preventable. So, the questions are: Why are we still seeing a rise in chronic health conditions? Why is it estimated that thousands will die this year, in 2018, from cancer? What are the risk factors associated with developing colorectal cancer? Good questions. I will answer these questions in today’s discussion […]

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