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Transformation
Posted on October 26, 2016 1 Comment
Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to “change my ways”, everything else (eating more fruits and vegetables, less fried and fatty foods, […]
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Artificial vs. Authentic self?
Posted on October 23, 2016 Leave a Comment
Artificial quotesgram.com .Do you laugh at others when they make mistakes (otherwise when they experience life lessons along their journey) or encourage them to keep trying and not to give up. You trust that their missions are their missions in life and not yours, and it is okay that their missions/projects differ from yours. You […]
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Waiting: To exercise or not exercise. Not a question.
Posted on October 19, 2016 Leave a Comment
Waiting Between 2013 and 2014, I put on a few pounds—more like 20 lbs. I wasn’t exercising and not really watching what I was eating. Although I had an almost one year old and a 3 year old at that time, I could not look at myself and continue to make excuses why I was […]
