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Are Experiences Meant to Make You Better or Bitter?

Hi there! I hope all is well with you and yours, and you are getting some much-needed rest!  Self-reflection is critical to the evolution of the human species. Whatever you believe may be passed on to future generations, and as you know, our actions have a direct and indirect effect on others. So, I do […]

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Are You Listening?

Hi there, Often, we know what to do but don’t trust ourselves (the higher wisdom within us). Are you taking the time to check in to get vital information about your next steps? All of us have access to the truth. The question is, “are you listening and aligning yourself with the highest version of […]

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Are You Taking Your Daily Dose of Laughter?

Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]

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