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Heal from the Inside Out #13: Removing the Weeds of Regret
Posted on July 12, 2024 Leave a Comment
Hi, I know how it feels to want a do-over and face the realization that what happened happened. Like many, I’ve experienced regret as a child, daughter, parent, spouse, business owner, employee, and more. Ruminating about regretful actions and thoughts can leave you stuck in a big black, endless tunnel, believing you will never get […]
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Heal from the Inside Out Series #12: Finding Your Voice
Posted on July 5, 2024 Leave a Comment
Hi there! Your voice is how you communicate with yourself and the world. It’s not uncommon to feel that you don’t have a voice after projected pain and that your concerns, emotions, and feelings don’t matter. Sharing your thoughts about life events in a safe and welcoming environment is an opportunity to acknowledge the truth […]
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The Seeds We Plant Series #42: Individualized Thinking and Perception of Events
Posted on July 3, 2024 Leave a Comment
Hi there! Perception of life events is at the root cause of our actions”Š”””Šhow we eat, sleep, drink, speak, and think comes from what we believe about ourselves, life, and other life forms. As caregivers and parents, we have an opportunity to dismantle thoughts that lead to many of the health issues we experience and […]
