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Diabetes Health: Your Gastrointestinal System

Hi there, According to research, People with Diabetes (PWD) are at an increased risk of developing digestive issues. But there are things you can do to maintain optimal digestive health. Your Gastrointestinal (GI) system plays a major role in extracting the nutrients that help sustain optimal body health. So let’s take a look at this […]

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Happy Mother’s Day to You!!!

Good morning to you!! May you know that you are appreciated every day and not just one day a year. I am so thankful for my mother Thelma Jones. I didn’t really know what motherhood entailed until I became one. However, as a girl, I knew of many of my mother’s sacrifices. I admired her […]

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Remember Who You Are Series #7: Forgiveness

Hi there! Initially, forgiveness is often thought of as a process, but just like many things, the more we do it, the more we become it.  Forgiveness is a natural ability that all of us have. And, you are in your natural spiritual state when you no longer think about forgiving someone or have strong […]

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