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Healing On Your Terms

Hi there! Christmas is in a couple of days in the United States. What gift will you give yourself? Will your gift to yourself give you the true freedom, gratitude, and self-love you deserve? We are more than working bodies. We have divine messages to share utilizing our gifts. Often, we are quick to say, […]

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Be Aware of Transference

After posting the image you see, I realized I added a question to the statement. But when I looked at the statement, I realized how necessary the question mark is, especially with recent events. How we treat others says more about our state of being than it does about the other person. For example, can […]

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Can Fruits and Vegetables Improve Your Mental Well-being?

Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]

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