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How to keep your gut healthy
Posted on March 7, 2018 Leave a Comment
Check out today’s “Teachable Moments.” What can you do to keep your gut healthy? To Your Best Health & Life! Timika
Be steadfast in the truth
Posted on May 17, 2017 Leave a Comment
Be a #leader. Take care of your health. Be there for your family. Read/Study those things that intrigue you. Eat healthy foods. Increase your physical activity consistently. Take care of those who took care of you. Follow your gut. Choose loving actions instead of actions grounded in insecurity, jealousy or hatred. There is only one […]
You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?
Posted on February 20, 2017 Leave a Comment
In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day…..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. […]
Timika S Chambers 