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The Seeds We Plant Series #52: Forgiveness and the Cycle of Pain

Hi there, It’s not common to look to others to break the cycle of pain, to acknowledge what they did or didn’t do to us, apologize for their behavior, or even change their hurtful actions. However, forgiveness, despite acknowledgment, an apology, and a change of heart, is an essential component to breaking the cycle of […]

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Heal from the Inside Out Series #15: Unloading the Baggage of Rejection

Hi there! Carrying a baggage of rejection is not uncommon. At any time, we can feel like others don’t accept us. We are not good enough and even question our purpose in life. Rejection can show up in many ways during our earthly journey, including but not limited to: 1. Procrastination or delaying our work, […]

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The Seeds We Plant Series #45: Coping

Hi there, Do you ever consider how you cope with situations? Is there a lingering pattern that leaves you more frustrated, angry, blaming others, or thinking negatively? Do you believe how you handle life events is set in stone?  Our beliefs about ourselves, others, and life are at the core of coping with life. Listen […]

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