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Question

Do you believe that exercise or physical activity is hard, a waste of time, or a must or necessary for good health? Our actions tend to represent our beliefs and thoughts.  Timika

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Center yourself with Lesson 7: No excuses

Center Let’s get to the center of who we truly are. Our mother continues to support us during our life’s journey by listening and offering constructive criticism.  One of her favorite sayings is “if you like it, I love it.” It is when we are stagnant in our actions, yet we keep talking about whatever […]

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We always have a choice.

From the ground up, we choose how we want something to effect us. We choose if we want to be better and grow or if we want to be bitter and stagnate and possibly die as a result of our uncontrolled emotions and thoughts. We choose to live or slowly cause or own destruction. We […]

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