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Heal from the Inside Out Series #16: Choose Freedom over Imprisonment

Hi there! What does freedom look like to you? Is it because you are not behind bars or in jail that you consider yourself free? Do you consider yourself free to eat, do, and wear what you want? But what about when you allow your emotions and feelings to deter you from a clear mind […]

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The Seeds We Plant Series #46: Forgiveness

Hi there, In today’s episode of The Seeds We Plant Series: 17, on Create a Generational Love Cycle, I share my thoughts on forgiveness and its relationship with love. Forgiving someone and yourself of an action or inaction, a spoken word, or an unspoken word, frees us to see the bigger picture and purpose for […]

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The Seeds We Plant Series #44: Are We Cultivating Seeds of Suffering or Happiness?

Hi there, With the seeds we are sewing to ourselves and the next generation, are we widening the gaps between: Is the thought seed struggle cultivating the many mental health conditions we see? How can we sew that the seeds of all things are possible: divineness, self-control, and mastery of oneself? The relationship between caregiver […]

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