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My Sunday Breakfast—Pizza!!

Good morning! At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.Delicious!!! I used a soft tortilla shell and added scrambled eggs, potatoes, and sautéed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the […]

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Day 3: How Can You Use Physical Activity To Improve Eye Health?

In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.  Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,  Here are five […]

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Day One: How Can You See Clearly?

As discussed in this week’s podcast, your eyes are the headlights to your body. And your body is the vehicle for your divine message. As you know, many people have shared their empowering and inspirational messages without functional eyes/eyesight, but you still want to take care of what you have. Self-care is an expression of […]

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