Truth Week 2: Acknowledge Your Emotions

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Sometimes, what we need to do the most is often what we don’t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container. 

Before COVID-19, I, like many people, was all over the place. Here a school. There a field trip, luncheons, dancing classes for our daughter, sports activities for our son, and other events. I was not maximizing the “space” given to me to sort out years of accumulated emotions and feelings and who I wanted to be. Anger, fear, and resentment were building up in me, and I wasn’t aware of it, mostly because I was not using many of the teachings I learned as a child. 

So when Covid-19 shut down to hit, I saw it as an opportunity to “be still,” currently the third Chapter in my upcoming memoir titled Bent Not Broken. The past year reinforced that emotional cleansing is an everyday necessity for wellness. I also remembered how important self-talk is when we are going through something. 

At an early age, I experienced the power of unhealed emotions. When we don’t deal with our emotions, we increase our chances of projecting our pain on others (i.e., domestic violence, sexual abuse, and others), ourselves (self-sabotage, suicide, or others), or both. The nursing path continued to show me the mental and physical effects of pain and unmanaged stress. During my 20’s, I read more about the relationship between dis-ease and mental and physical symptoms from authors such as Eckhart Tolle, Gary Zukav, Louise Hay, and others.

The only way to achieve the balance our bodies thrive is by going through the darkness. Emotions and feelings notify us something within us needs attention. In other words, you must face your anger, guilt, resentment, shame, and other emotions to get to the other side, which is full of compassion, love, joy, and peace.

This week I will continue to shed light on how facing our emotions and feelings can show us to and through our healing path. Each bodily system works together, permitting us to make the impact we are here to make. Trauma side effects (anxiety, fatigue, heart palpitations, and others) come from a perfectly wired body, all yelling the same thing…..

The same emotions that created the darkness are the same emotions that can lighten your path. 

Thanks for reading and stay tuned!

Timika

MSN BSN RN, Integrative Nutrition Health Coach, ACE Fitness Instructor, CDCES

P.S. I would love for you to join my community of being bent on using our experiences as stepping stones to our divine purpose, healing from the inside out, and achieving and sustaining optimal health. Subscribe to @timikaschambers.com by clicking the link below.

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How You Can Regain Your Sense of Self-Worth After An Unwanted Experience

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All of us experience some form of disappointment in our lives. But how do we recover from broken expectations and prevent further damage to our self-worth? 

Here are four steps to help you remember your worth.

  1. You acknowledge the experience for what it is. You don’t need to pretty up the story or tell a different story to achieve inner peace. Many of the emotions (anger, etc.)and feelings (incompetent, etc.) we experience come from denying reality.
  2. Part ways psychologically and physically, if you can. You decide the life you want to live and set the standard for future experiences (relationships, employment, and other areas of your life).
  3. Learn from your experiences. Early on, I chose the student approach to life instead of always seeing myself as the victim. Self-empowerment comes from learning how to navigate life based on what you learn from previous experiences. 
  4. Create moments of stillness to reflect on lessons learned. Throughout my day, I take time to reflect on my experiences. Stillness is not about where you are but achieving inner peace despite where you are. Don’t get me wrong. I’m grateful for quiet moments, but sometimes I can’t wait until the kids go to bed or go outside on the deck to achieve calmness.
  5. Focus on what you learned instead of the person (teacher) who reminded you of something you already knew. What is the message out of your experience that you needed to know?

We can turn broken expectations into opportunities by not taking our experiences personally, separating our worth from experience, setting our life navigation on learning, and creating time to reflect on what we learned and not our teacher.

Thank you for reading my post!

Make this lifetime great!

Timika

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A Sunday Refresh

Hi there!
I hope you are refueling yourself with some relaxation! When you reflect on the past, do you see your strengths or weaknesses? Do you see pain or even little moments of happiness?
Somewhere in you is the joy, peace, and love that transcends your experiences.


Are you looking for yourself today? Are you reuniting with your inner child who has dreams and hopes for a better life? Are you letting your past and current circumstances kill your convictions and inspirations or shut down the whisper that says “you are worthy of your dreams?”

You deserve joy, love, and to fulfill your purpose. You decide who and what you want from your experiences.

Take time to remember the child within and a moment to separate yourself from your experiences.

Make this lifetime great! Today, remember who you are.

Timika Chambers

MSN BSN RN, Integrative Nutrition Health Coach, ACE Fitness Instructor, CDCES

P.S. I would love for you to join my community of being bent on using our experiences as stepping stones to our divine purpose, healing from the inside out, and achieving and sustaining optimal health. Subscribe to @timikaschambers.com by clicking the link below.

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