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It is Monday!
Posted on June 26, 2017 Leave a Comment
For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back. I did not want to think about work, and I wanted to relax a bit more, spend time with […]
Commit to your life: What does your diagnosis mean to you?
Posted on June 23, 2017 2 Comments
Commit Many people have used what others have said as motivation to live and make a difference instead of self pity. Let their stories empower and inspire you. This is your health, your life, and your journey. Commit to being the best version of you. Timika
Are you down with healthy living?
Posted on June 22, 2017 Leave a Comment
Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance. When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]
Timika S Chambers 