How You Can Regain Your Sense of Self-Worth After An Unwanted Experience

Photo by Brett Sayles on Pexels.com

All of us experience some form of disappointment in our lives. But how do we recover from broken expectations and prevent further damage to our self-worth? 

Here are four steps to help you remember your worth.

  1. You acknowledge the experience for what it is. You don’t need to pretty up the story or tell a different story to achieve inner peace. Many of the emotions (anger, etc.)and feelings (incompetent, etc.) we experience come from denying reality.
  2. Part ways psychologically and physically, if you can. You decide the life you want to live and set the standard for future experiences (relationships, employment, and other areas of your life).
  3. Learn from your experiences. Early on, I chose the student approach to life instead of always seeing myself as the victim. Self-empowerment comes from learning how to navigate life based on what you learn from previous experiences. 
  4. Create moments of stillness to reflect on lessons learned. Throughout my day, I take time to reflect on my experiences. Stillness is not about where you are but achieving inner peace despite where you are. Don’t get me wrong. I’m grateful for quiet moments, but sometimes I can’t wait until the kids go to bed or go outside on the deck to achieve calmness.
  5. Focus on what you learned instead of the person (teacher) who reminded you of something you already knew. What is the message out of your experience that you needed to know?

We can turn broken expectations into opportunities by not taking our experiences personally, separating our worth from experience, setting our life navigation on learning, and creating time to reflect on what we learned and not our teacher.

Thank you for reading my post!

Make this lifetime great!

Timika

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