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Health & You
Posted on November 10, 2018 Leave a Comment
How much do you think about your health? What does your health mean to you? Your children? Your legacy? To Your Best Health & Life! Timika Chambers Certified Integrative Nutrition Health Coach
There is always a way to get something done
Posted on November 20, 2017 Leave a Comment
My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning […]
Know who you are…
Posted on July 1, 2017 2 Comments
Spend less time comparing yourself with others and more time appreciating who you are. Your struggles do not define you. Your mindset and the power to overcome those struggles do. I believe our experiences are not to make us bitter. Our experiences help to build character and prepare us for our journey to our best […]
Timika S Chambers 