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Question

Do you believe that exercise or physical activity is hard, a waste of time, or a must or necessary for good health? Our actions tend to represent our beliefs and thoughts.  Timika

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It is Monday!

For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back.  I did not want to think about work, and I wanted to relax a bit more, spend time with […]

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Mondays: Inspired by mom

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire I never wanted an illness or death to be the motivation for me to appreciate loved ones or do the things I know I should do. I knew at a very young age that we had […]

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