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Can Fruits and Vegetables Improve Your Mental Well-being?
Posted on June 23, 2021 Leave a Comment
Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]
What is in your cup?
Posted on April 14, 2018 Leave a Comment
Hello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life […]
Center yourself with Lesson 7: No excuses
Posted on February 28, 2017 Leave a Comment
Center Let’s get to the center of who we truly are. Our mother continues to support us during our life’s journey by listening and offering constructive criticism. One of her favorite sayings is “if you like it, I love it.” It is when we are stagnant in our actions, yet we keep talking about whatever […]
Timika S Chambers 