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Can We Free Ourselves From Nightmares?
Posted on April 21, 2022 Leave a Comment
Hi there, I hope all is well with you and yours! Is it possible to have a continuous restful sleep? Often, my mother told her three children that we have control over our dreams. Whenever we had a monster visit us in our sleep, she instructed us to go back in our dreams and take […]
How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
Timika S Chambers 