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Wherever You Are Let Nature Remind You Of This

We are a mixture of both wanted and unwanted experiences.

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Self-Care Is Self-Love: People-Pleasing Is Neither

When we do so much for others, and less for ourselves, we have lost some self-respect, and therefore, are not practicing self-care. When people ask you to do something that sets off your ethical and moral barometer, we must listen to the alarm and act accordingly. Early on, I learned that no amount of doing […]

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What emotions are you working with? How can they help you see yourself clearly?

I was in my mid 20’s before I learned the terms sexual abuse, incest, and many more associated terms. For years, I focused on who I wanted to be and do instead of sexual abuse statistics. I am so grateful that I had the opportunity to focus on what I wanted out of life instead […]

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