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What emotions are you working with? How can they help you see yourself clearly?

I was in my mid 20’s before I learned the terms sexual abuse, incest, and many more associated terms. For years, I focused on who I wanted to be and do instead of sexual abuse statistics. I am so grateful that I had the opportunity to focus on what I wanted out of life instead […]

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Are We More Than Our Experiences, Self-imposed labels, and Sabotages?

I am confident that we can only be and do what we internalize. If we think we are powerless, then we will be indecisive and stand in confusion. We will allow negative seeds to penetrate our subconscious and become “someone unlike ourselves.” If we believe we are strong, then our choices, majority of the time, […]

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