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Choices

Sometimes, we may think our parents are being mean when they tell us the truth. Our mom, a single mom, knew the extent of her teaching. She did not force her life’s principles on us; she left it to us, many times, to choose the best route or solution for an issue. I inform our […]

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How long do you plan on living?

Hello Beautiful People! You have time to make a difference in your life. Check out this week’s post on life expectancy.   https://youtu.be/2A0et-4-mLI   To Your Best Health & Life!   Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach

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Rest is essential to your health & success

Did you plan for some “me” time today? To Your Best Health & Life! Timika

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