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It is Monday!

For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back.  I did not want to think about work, and I wanted to relax a bit more, spend time with […]

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Make your opportunity…

Sometimes, we may wait on others to see us for who we truly are and recognize our gifts and talents. We must see our own value and know that we have a place in this world. There is enough room for us all. We know many individuals who succeeded in life and faced criticism and […]

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Are you down with healthy living?

Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance.  When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not […]

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