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Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression

“Over the course of our earthly journey, we experience, hear, and see things that can increase our susceptibility to welcoming “weeds” such as anger, anxiety, bitterness, hatred, resentment, and self-doubt. Yet each of us receives one heart from our creator, and we must decide how to care for it, regardless of life events.”

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Healing from the Inside Out Series #41: Nip Things in the Bud

“Another takeaway from today’s podcast, Healing from the Inside Out Series #41: Nip Things in the Bud, is that identifying and using the space between thought and action can help unlink destructive thought patterns. There are many actions we can take and words that we can speak. We can speak from the pain, or we can choose words that align with our purpose.”

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Healing from the Inside Out Series #40: You Can’t Change Grown Folks

But You Can Still Heal from the Inside Out Hi there! It’s tempting to want to change people—to mold them into the expectations we hold, especially when we believe their behavior will help us heal. But healing is a choice, and it does not have to depend on others apologizing for their actions or inactions. […]

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