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How Do You Maximize The Foods You Eat For Mental Well-being?

There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance & sustainability. Unfortunately, there is no quick way to achieving and […]

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Your Individualized Healing Path Depends On…..

How we respond to our experiences can help us find our joy and life’s purpose

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Beyond The Mirror

What you do to others, you have already done to yourself. No one said we had to continue the past. Another generation, another train of thought. Make this lifetime great, and to your best health! Timika

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