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Homemade Pancakes with a Flaxseed Twist

Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing […]

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Remember Who You Are Series #6: The Power of Gratitude

Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have fallen. Thankfulness can bring light […]

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The Seeds We Plant Series #10: Tact

Hi there, It’s not a secret that the words we speak can have a negative or positive effect on others and ourselves. So listen as I share how we can master our tongue on The Seeds We Plant Series #10: Tact, on Create A Generational Love Cycle. The Seeds We Plant Series #10: Tact by […]

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