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Empowering You to Be You!

Hi there, Are you tired of:1. Absorbing others’ projected pain?2. Repeating behaviors that don’t align with your values?3. Letting your experiences or someone else’s define you?4. Doubting your abilities, gifts, talents, and your life’s work?5. Struggling with your weight?6. Struggling with Creating the family you want? Instead, you can:1. Return projected pain to its rightful […]

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The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Hi there, As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection. I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when […]

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The Perception Hub and Breaking the Generational Cycle of Pain

Hi there, In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and […]

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