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The Seeds We Plant Series #38: You Don’t Have to Struggle with Your Health.
Posted on April 17, 2024 Leave a Comment
Hi there! I hope all is well with you! Do you ever wonder why some people remain in good health, and others don’t? Do you believe that the mind and underlying beliefs can influence healing and sustaining optimal health? At a young age, I allowed a seed to plant in my soil, and it influenced […]
The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating
Posted on April 10, 2024 Leave a Comment
Hi there! I hope all is well with you! Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). […]
Healing from the Inside Out Series #6: Tradition
Posted on March 29, 2024 Leave a Comment
Hi there! It’s common to continue traditional beliefs and behaviors because others have done it before us. We may feel obligated to fill someone else’s shoes and guilty if we don’t measure up. But, my mother often told us (and still does) that “Just because someone else did it, doesn’t mean you have to.” She […]