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The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.
Posted on September 11, 2024 Leave a Comment
Hi there, As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection. I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when […]
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The Perception Hub and Breaking the Generational Cycle of Pain
Posted on July 31, 2024 Leave a Comment
Hi there, In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and […]
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The Seeds We Plant Series #43: Health and Wellness
Posted on July 11, 2024 Leave a Comment
Hi there! I hope all is well with you and yours! As we age, it’s common to look for healing outside of ourselves. We become reactive instead of proactive, suffering when we don’t need to suffer. All of this happens when we forget who we are and the function of our bodies. In today’s podcast, […]
