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Spiritual Awakening: How to overlook an Insult.

Hi there! Insults come in many forms and often daily. But you are not the insult. You are greater than any experience. Proverbs 12:16 reminds us that we don’t have to react to insults. “The prudent ignores an insult.” As always, make this lifetime great because you still can! Timika #resiliency #compassion #personaldevelopment #character

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Heart-to-Heart Mondays Facebook Live: How to aim for sustainable health and wellness in 2025 and beyond.

Hi there! In this Monday Heart to Heart session on my Facebook Page, I start a discussion of sustainable health and wellness where you have balance, freedom, and variety and increase your chances of enjoying the fruit of your labor. As always, let me know your thoughts and make this lifetime great because you know […]

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The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating

Hi there! I hope all is well with you! Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). […]

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