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How to keep your gut healthy

Check out today’s “Teachable Moments.” What can you do to keep your gut healthy?           To Your Best Health & Life!   Timika

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Moody: Sometimes the things we don’t want to do, we need to do.

Moody Many individuals, including myself, at times, let our emotions direct our actions.   We may give into our negative emotions (feel moody) and start thinking negative about life .  Our thoughts influence our actions.  As a result of negative thinking, we may stop taking consistent action in achieving our goals. I spoke to one of […]

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