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Be Uncomfortable
Posted on November 8, 2023 Leave a Comment
Good morning! The truth is within everyone. The more in tune you are to the truth, the more you express it. We know when something doesn’t feel or sound right. Trust your intuition. Listen for what to do and say. Don’t be comfortable with the uncomfortable (abuse, neglect, divisiveness, inappropriate or demeaning language, etc.). Pray […]
Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
What Grows In The Body Has Roots In The Mind.
Posted on April 11, 2022 Leave a Comment
Anger, fear, resentment, shame, vengeance, and the like can change our internal programming and transform the body and face. Often, we try to change the body without picking the weeds out of the heart and mind. Therefore, the body returns to the previous state. What emotions, feelings, and thoughts are you holding onto? Make this […]
Timika S Chambers 