Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
What Grows In The Body Has Roots In The Mind.
Posted on April 11, 2022 Leave a Comment
Anger, fear, resentment, shame, vengeance, and the like can change our internal programming and transform the body and face. Often, we try to change the body without picking the weeds out of the heart and mind. Therefore, the body returns to the previous state. What emotions, feelings, and thoughts are you holding onto? Make this […]
What Do You Believe?
Posted on March 17, 2022 Leave a Comment
Good morning! Often my mother told her children that “God is not in a building. He is in our hearts.” Of course, the above statements don’t minimize any buildings or religions. But, our actions stem from what we believe at our core and not solely on what we profess. As my mother says, “we can […]