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Temptation?

Hello Beautiful People! I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment   https://youtu.be/RPFrxUyqHpw   Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?   To Your Best Health & Life! Timika Chambers […]

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Your energy level?

We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day.   Check out the rest of my blog post at https://www.timikachambers.com/single-post/2018/05/01/Untitled To Your Best Health & Life! Timika  

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What is in your cup?

Hello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let’s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life […]

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