Archives
What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan
Posted on July 22, 2021 Leave a Comment
The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here. There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]
Who Are You Looking For?
Posted on July 21, 2021 4 Comments
When you look in the mirror, who do you see? Do you see more than a body? A color? Skin? Eyes? or compare yourself with another? When you look in the mirror, who do you see? Your diagnosis? Singlelosis? a divorcee, or your problems, per se? When you look in the mirror, who do you […]
How Can You Include More Green Vegetables In You & Your Children’s Eye Health Plan?
Posted on July 20, 2021 Leave a Comment
As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I […]
